Classes
Spring 2025
Spring 2025
Thursday evening class 6.15pm - 7.30pm at St Mary's Church Hall, Portreath. Pay as you go price £7.50 (discount offered for four week block booking).
Thursday evening class 6.15pm - 7.30pm at St Mary's Church Hall, Portreath. Pay as you go price £7.50 (discount offered for four week block booking).
Update: Temporarily Friday afternoon's class at 1.45pm - 2.45pm will be held in the Jubilee Room at the back of the Millennium Hall, Portreath (entrance via Greenfield Terrace). Please contact me for more information. Pay as you go price £6.50 (discount offered for four week block booking).
Update: Temporarily Friday afternoon's class at 1.45pm - 2.45pm will be held in the Jubilee Room at the back of the Millennium Hall, Portreath (entrance via Greenfield Terrace). Please contact me for more information. Pay as you go price £6.50 (discount offered for four week block booking).
Classes can be paid for at the end of each session or via BACS.
Classes can be paid for at the end of each session or via BACS.
Equipment
Equipment
There is a limited amount of equipment available but please do bring a mat if you have one and any yoga belts, blankets, and blocks.
There is a limited amount of equipment available but please do bring a mat if you have one and any yoga belts, blankets, and blocks.
Clothing
Clothing
Wear something comfortable that allows freedom of movement. Leggings and shorts are preferable over baggy trousers so that the teacher can see your legs. Be prepared to practice in bare feet as this allows a better grip to the mat. The body can cool down quite quickly during relaxation so please make sure you’ll be warm enough.
Wear something comfortable that allows freedom of movement. Leggings and shorts are preferable over baggy trousers so that the teacher can see your legs. Be prepared to practice in bare feet as this allows a better grip to the mat. The body can cool down quite quickly during relaxation so please make sure you’ll be warm enough.
Food & Drink
Food & Drink
Try not to eat for at least two hours before class, a light snack over a heavy meal is advisable. If you suffer from low blood sugar, please ensure you have something on standby. Drinking during class can disturb the digestive system so please make sure you are hydrated before attending. If you do bring a bottle of water, please ensure it is safely packed away as it may be a trip hazard.
Try not to eat for at least two hours before class, a light snack over a heavy meal is advisable. If you suffer from low blood sugar, please ensure you have something on standby. Drinking during class can disturb the digestive system so please make sure you are hydrated before attending. If you do bring a bottle of water, please ensure it is safely packed away as it may be a trip hazard.
